Home Exercises-Shoulder/Postural Stability
Child should be able to transition through all developmental positions
Laying on their stomach
Rolling side to side, pushing up to sit up and crawling. Mastery of these skills will help core and shoulder stability and help develop further skills
Laying on their stomach
Rolling side to side, pushing up to sit up and crawling. Mastery of these skills will help core and shoulder stability and help develop further skills
- Animal walks- crab/bear walk
- Wall push ups
- Chair push ups
- Carrying books
- Weighted backpack/fanny pack
- Medicine ball exercises https://www.gorillagrip.nl/en/four-medicine-ball-exercises-for-children.htm
- Park-Climbing monkey bars or just hanging, swings-pumping legs
- Carrying milk crate with books in it- start with one book then gradually add more
- Putting cans on shelf
- Theraband exercises https://www.youtube.com/watch?v=D4LDIaVpdOo
- Yoga postures https://www.yogajournal.com/poses/types/core
- Laying on stomach while playing video games or watching tv
- Crawling through tunnel with weighted ball
